What is Deep Tissue Massage Therapy?

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

A study in the Journal of Alternative and Complementary Medicine found that people's blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massages like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.

What is Swedish Massage Therapy?

Swedish massage is the most common and best-known type of massage in the West. If it's your first time at the spa or you don't get massage often, Swedish massage is the best place to start.  

If you want deeper work and can tolerate more pressure to get relief from chronic muscle pain, it's better to book a deep tissue massage, which is another form of Swedish massage.  If you have pain, it will likely take a series of massages to get results.

Swedish massage and other types of therapeutic massage are performed by trained, licensed massage therapists. A Swedish massage can be slow and gentle, or vigorous and bracing, depending on the therapist's personal style and what he or she is trying to achieve.

WHAT IS hot stone Massage?

Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body.

A common question people have is whether to get hot stone massage vs Swedish massage or a regular massage. Some people find the warmth of the hot stones to be comforting and get this type of massage for relaxation. Hot stone massage is suited to people who tend to feel chilly or who have cold feet. It's also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.

WHAT WILL YOU GET?

At Lehua Spa you get everything! During our massage sections, our therapist will perform the massage based on the level of pressure one can handle accordingly. At last few minutes of the sections, the therapist will preform hot stone massage to overall relax your body to give you a deeper relax. 

Chair massage

Another specialty we do here at Lehua Spa, and a staple of massage centers throughout East Asia, the chair massage is a relaxing, stress free alternative to traditional Western massages. It is more focused on you upper and lower back. This style of massage uses deep tissue and pressure point techniques, performed on an individual sitting in a special massage chair instead of lying on a table.
Chair massages are great for those who want to relieve tension in the body in a shorter section and without the hassle to undress and change. A chair massage lets you relax and enjoy the benefits of deep tissue massage without taking a lot of time or effort on the part of the customer.

Benefits of Reflexology Massage

Foot Reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even everyday work and play. Here at Lehua Spa your massage therapist will apply traditional Swedish and sports massage techniques to the foot, calf and lower leg. This will not only help relieve toe pain, ankle pain, plantar fasciitis and common forms of arthritis, but can also decrease stress and anxiety in the entire body. In addition, a variety of stretches can be beneficial. With pain and sensitivity in the foot, heel and calf areas, be sure to communicate your pain levels with your massage therapist during your treatment. It is also a good idea to rest after receiving the reflexology massage. 

What we do?

During the 60 minutes signature food reflexology service, we generally provide few minutes of quick head massage to relax your body while you are soaking your feet in our prepared warm water and  the rest will be foot reflexology. 

What is Body Scrub?

A body scrub is a popular body treatment that is like a facial for the body. It exfoliates and hydrates your skin, leaving it smooth and soft.

A body scrub is done with an abrasive material like salt, sugar, coffee grounds, rice bran, even pecan hulls, usually mixed with some kind of massage oil and an aromatic like essential oils. If the scrub uses salt, it might be called a salt scrub, salt glow or sea salt scrub. The scrub is usually followed by a shower. This is not a massage.

Benefits of Sauna

1. Saunas relieve stress.
2. Saunas relax muscles and soothe aches/pains in both muscles and joints.
3. Saunas flush toxins.
4. Sauna cleanses the skin.
5. Saunas can induce a deeper sleep.
6. Saunas bring about recreational and social benefits.
7. Saunas improve cardiovascular performance.
8. Saunas burn calories.
9. Saunas can help fight illness.
10. Saunas just feel good.